What to Expect
- Fast – You’ll speak with a real person, almost immediately.
- Confidential – No information is shared with USPS.
Workplace support that works for you
Access tools and resources to help you navigate workplace challenges, improve well-being, and stay supported on the job.
Navigating workplace challenges
Workplace challenges are a normal part of any job, but they can still feel difficult to manage alone. Whether you’re dealing with stress, conflict, or changes at work, the EAP offers support, tools, and guidance to help you stay balanced and move forward.
Common workplace concerns
- Managing stress, burnout, or workload pressures
- Navigating conflict with coworkers or supervisors
- Adapting to change or uncertainty at work
- Balancing work responsibilities and personal life
- Improving communication, focus, or performance
Workplace tools and resources
Explore curated resources designed to help you build a healthier, more productive, and supportive work environment.
Explore Resource LibraryCreating a positive Workplace
Practical tips and strategies to build a respectful, supportive culture that promotes well-being and teamwork.
Civility in the Workplace
Maintain professionalism during stressful situations to help create a respectful, stable environment for everyone.
View resourceCreating a Positive Workplace Culture
Learn moreMindfulness in the Workplace
Simple techniques to stay focused, reduce stress, and bring greater awareness to your daily work routine.
Five Reasons We Need Mindfulness at Work
Learn moreMindfulness and Relaxation Techniques
Learn moreThe Benefits of Mindfulness at Work
Learn moreImproving Job Satisfaction
Explore ways to stay motivated, engaged, and fulfilled in your role—no matter where you are in your career.
Improving Emotional Intelligence
Learn moreUsing the Circle of Control To Deal With Difficult Work Situations
Learn moreStay Connected to Increase Job Satisfaction
Learn moreThe Multi-Generational Workforce
In a diverse work environment, it is common to find individuals from different age groups working together.
Identifying the Individual Groups
Learn moreCommon Traits of Different Groups
Learn moreCreating a Positive Culture
Learn moreAdditional resources
Access trusted tools and information beyond the EAP to support your health, well-being, and workplace success.
USPS Health Resource Library
Explore a wide range of health and wellness topics, tools, and guidance designed to support your physical and mental well-being.
Visit Resource LibraryStay connected and informed
Subscribe now to get the latest EAP updates, wellness tips, and awareness campaigns delivered directly to your inbox.