Your go‑to hub for expert‑curated tools, guides, and resources to support your well‑being—at work and beyond.
Explore this month’s focus to strengthen meaningful connections, navigate the complexities of adult friendships, and build a more supportive and fulfilling social life.
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EAP
Explore Learn to Live’s 5-minute activities. Topics include being present, managing stress, forming healthy sleep habits, and more.
View quick breaksFamily & Relationships
Explore common difficulties caregivers may face and find information on resources and support available to help.
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Learn more about EAP support for USPS employees balancing caregiving responsibilities.
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This video explores children’s mental health and the role parents play in creating a safe, supportive environment for emotional expression.
Watch videoHealth & Wellness
This video explores the importance of advocating for your personal and cultural needs in health care.
Watch videoSuicide Awareness & Prevention
Understanding the facts about suicide can help reduce stigma and promote prevention.
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Access support by calling or texting 988 and connect with trained counselors who can help.
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The EAP provides confidential support for individuals facing emotional distress, mental health challenges, or concerns related to suicide.
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Recovery is possible, and hope can be found even after life’s most difficult challenges.
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Veterans and military members may face unique challenges that can affect mental health and well-being.
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Losing someone to suicide can bring overwhelming emotions, including grief, confusion, sadness, and guilt.
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Taking care of your own mental health is an important part of suicide prevention.
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Explore this month’s focus to strengthen meaningful connections, navigate the complexities of adult friendships, and build a more supportive and fulfilling social life.
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