Your go‑to hub for expert‑curated tools, guides, and resources to support your well‑being—at work and beyond.
Explore this month’s focus to increase awareness of suicide prevention, strengthen your ability to recognize signs of concern, and connect others with support and resources.
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Addiction & Recovery
Learn how substances can affect both physical and mental health, including their impact on mood, behavior, decision-making, and overall well-being.
Learn moreMilitary & Veteran Life
Discover practical strategies for leading and supporting military members and veterans in the USPS workplace.
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Download and display this poster to help raise awareness of the confidential support available through the USPS Employee Assistance Program.
View PosterSuicide Awareness & Prevention
Awareness, connection, and support can make a difference. Find tools, resources, and guidance for suicide prevention.
View pageSuicide Awareness & Prevention
A heartfelt message from Lucet clinician Michelle Pargman on hope, healing, and the importance of talking openly about mental health.
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Explore Learn to Live’s 5-minute activities. Topics include being present, managing stress, forming healthy sleep habits, and more.
View quick breaksFamily & Relationships
Explore common difficulties caregivers may face and find information on resources and support available to help.
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Learn more about EAP support for USPS employees balancing caregiving responsibilities.
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This video explores children’s mental health and the role parents play in creating a safe, supportive environment for emotional expression.
Watch videoHealth & Wellness
This video explores the importance of advocating for your personal and cultural needs in health care.
Watch videoSuicide Awareness & Prevention
Understanding the facts about suicide can help reduce stigma and promote prevention.
Learn moreSuicide Awareness & Prevention
Access support by calling or texting 988 and connect with trained counselors who can help.
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Explore this month’s focus to increase awareness of suicide prevention, strengthen your ability to recognize signs of concern, and connect others with support and resources.
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