Showing 8 out of 38 results for "Anxiety"
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This video explores anxiety and shares practical techniques for managing stress, calming racing thoughts, and building resilience.
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A brief self-assessment that measures fear and avoidance in common social situations. This test can help identify signs of social anxiety, including difficulty speaking with others, fear of being judged, and discomfort in social or performance settings.
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A brief screening for symptoms of anxiety and excessive worry. The Anxiety Test (GAD-7) helps identify common signs of anxiety, including nervousness, restlessness, and difficulty relaxing.
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Explore Learn to Live’s 5-minute activities. Topics include being present, managing stress, forming healthy sleep habits, and more.
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This video explores the importance of quality sleep and shares practical tips for improving sleep habits to support mental, emotional, and physical well-being.
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This video explores obsessive-compulsive disorder (OCD), helping viewers better understand its symptoms, challenges, and the importance of accurate diagnosis and support.
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This video helps families navigate the back-to-school transition with practical strategies for managing anxiety, re-establishing routines, and supporting children’s well-being.
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