Your go‑to hub for expert‑curated tools, guides, and resources to support your well‑being—at work and beyond.
Explore this month’s focus to strengthen meaningful connections, navigate the complexities of adult friendships, and build a more supportive and fulfilling social life.
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Family & Relationships
This video explores children’s mental health and the role parents play in creating a safe, supportive environment for emotional expression.
Watch videoHealth & Wellness
This video explores the importance of advocating for your personal and cultural needs in health care.
Watch videoSuicide Awareness & Prevention
Understanding the facts about suicide can help reduce stigma and promote prevention.
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Access support by calling or texting 988 and connect with trained counselors who can help.
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The EAP provides confidential support for individuals facing emotional distress, mental health challenges, or concerns related to suicide.
Learn moreSuicide Awareness & Prevention
Recovery is possible, and hope can be found even after life’s most difficult challenges.
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Veterans and military members may face unique challenges that can affect mental health and well-being.
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Losing someone to suicide can bring overwhelming emotions, including grief, confusion, sadness, and guilt.
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Taking care of your own mental health is an important part of suicide prevention.
Learn moreMental Health
This video explores how mental health is portrayed in movies, television, and entertainment media, encouraging viewers to think critically about common misconceptions and stigma.
Watch videoMental Health
This video explores the role of therapy, helping viewers understand when professional support may be beneficial.
Watch videoHealth & Wellness
This video explores the importance of quality sleep and shares practical tips for improving sleep habits to support mental, emotional, and physical well-being.
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Explore this month’s focus to strengthen meaningful connections, navigate the complexities of adult friendships, and build a more supportive and fulfilling social life.
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