Resource Library

Your go‑to hub for expert‑curated tools, guides, and resources to support your well‑being—at work and beyond.

Monthly Focus: Retirement Readiness

Explore this month’s focus for practical ways to prepare for retirement and what comes next.

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Mental Health

Rumination: How to Stop Overthinking and How to Support Employees Who Ruminate

Supervisors can help employees manage overthinking by encouraging focus, practical actions, and available support resources.

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Financial Well-Being

Financial Literacy and Wellness: A Message for Postal Supervisors

Normalize financial stress and direct employees to confidential resources for guidance and support.

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Mental Health

Supporting Employee Wellbeing: Adult Friendships and EAP Resources

Recognize how adult friendship challenges affect performance and promote healthy workplace connections.

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Addiction & Recovery

Substance Use and Its Impact a Guide for Supervisors

Supervisors help ensure workplace safety by recognizing substance misuse and connecting employees to support like EAP.

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CIR

Leading through Crisis: What Every Supervisor Should Know About CIRs

Lead effectively by quickly activating CIR support, communicating calmly, and prioritizing employee well-being with resources like EAP.

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EAP

Learn to Live: Online Wellness Program

Learn to Live is a free, confidential digital mental wellness program available to USPS employees and their household members.

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EAP

Getting Started with EAP Coaching

EAP coaching provides personalized guidance to help individuals navigate personal or professional challenges.

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EAP

EAP Coaching 101

What to expect from the coaching process and ways it can support overall well-being and success.

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EAP

Support for Life’s Challenges – Counseling

Confidential EAP counseling provides support for a wide range of personal, family, workplace, and emotional challenges.

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CIR

Critical Support: Group Debriefings and Individual Counseling

Group debriefings and individual counseling can provide valuable support following a critical incident or traumatic event.

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CIR

Critical Support: Responding Early Makes the Difference

Early support following an incident can make a meaningful difference in recovery and resilience.

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Suicide Awareness & Prevention

Suicide Awareness & Prevention – Recognizing Signs in You

Identify common emotional, behavioral, and physical indicators of suicidal thoughts, understand risk factors, and learn practical steps for seeking help and support when needed.

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MONTHLY FOCUS

Retirement Readiness

Explore this month’s focus for practical ways to prepare for retirement and what comes next.

Learn more

Explore topics

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