Your go‑to hub for expert‑curated tools, guides, and resources to support your well‑being—at work and beyond.
Explore this month’s focus to strengthen meaningful connections, navigate the complexities of adult friendships, and build a more supportive and fulfilling social life.
Learn more
Mental Health
A brief self-assessment that measures your ability to recover from stress, setbacks, and challenges.
Take assessmentMental Health
A brief self-assessment that measures your perceived stress level over the past month. The Perceived Stress Scale (PSS-10) can help identify how overwhelmed, stressed, or in control you feel when managing daily challenges and life demands.
Take assessmentAddiction & Recovery
A confidential resource that helps you evaluate your gambling habits and determine whether they may be affecting your finances, relationships, work, or well-being.
Take AssessmentAddiction & Recovery
A brief self-assessment that screens for potential problems related to drug use. The DAST-10 can help identify whether drug use may be affecting your health, relationships, or daily responsibilities.
Take assessmentAddiction & Recovery
A brief screening tool that helps assess alcohol consumption and its potential impact on well-being. The AUDIT can help identify patterns of drinking that may increase health risks or indicate a need for additional support.
Take assessmentMental Health
A brief self-assessment that screens for symptoms associated with bipolar disorder. The Mood Disorder Questionnaire (MDQ) can help identify whether a professional evaluation may be beneficial.
Start screeningMental Health
A brief self-assessment that screens for common symptoms of Attention-Deficit/Hyperactivity Disorder (ADHD) in adults. The ASRS can help identify whether ADHD symptoms may be affecting daily life and work performance.
Take assessmentMental Health
A brief screening that helps identify potential concerns related to eating habits, exercise behaviors, and body image.
Take assessmentMental Health
A brief self-assessment that measures fear and avoidance in common social situations. This test can help identify signs of social anxiety, including difficulty speaking with others, fear of being judged, and discomfort in social or performance settings.
Take assessmentMental Health
A brief self-screening tool that helps identify symptoms that may be related to post-traumatic stress disorder (PTSD).
Take assessmentMental Health
A brief screening for symptoms of anxiety and excessive worry. The Anxiety Test (GAD-7) helps identify common signs of anxiety, including nervousness, restlessness, and difficulty relaxing.
Take assessmentMental Health
A screening for symptoms of depression and mood concerns. It is designed for individuals experiencing persistent sadness, low energy, hopelessness, or negative thoughts about themselves.
Take assessment
Explore this month’s focus to strengthen meaningful connections, navigate the complexities of adult friendships, and build a more supportive and fulfilling social life.
Learn moreSubscribe now to get the latest EAP updates, wellness tips, and awareness campaigns delivered directly to your inbox.
