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Resource Library

Your go‑to hub for expert‑curated tools, guides, and resources to support your well‑being—at work and beyond.

Monthly Focus: Navigating Adult Friendships

Explore this month’s focus to strengthen meaningful connections, navigate the complexities of adult friendships, and build a more supportive and fulfilling social life.

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CIR

Exercising Respect and Sensitivity

Be mindful of different perspectives and experiences, especially during times of uncertainty or heightened emotions.

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CIR

When Crisis Impacts Your Community

Find guidance for staying informed, supporting others, and taking thoughtful steps during community-wide events.

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Addiction & Recovery

Substance Use and the EAP’s Role in Recovery

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Family & Relationships

Caregiver Resources for USPS Employees

Discover the services and resources available to USPS employees who provide care for loved ones.

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Family & Relationships

Common Signs Caregivers Need Support

Learn the common signs of caregiver stress and when caregivers may need additional support, resources, or time for self-care.

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Family & Relationships

Defining Interpersonal Violence

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Family & Relationships

Effects of Interpersonal Violence

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Family & Relationships

Defining the Problem, Identifying Risk Factors, and Looking at Consequences

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Family & Relationships

Preventing Child Maltreatment

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Family & Relationships

Intimate Partner Violence – Overview

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CIR

Good Communication Matters

Clear, respectful communication can help reduce misunderstandings and build trust during times of stress or uncertainty.

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MONTHLY FOCUS

Navigating Adult Friendships

Explore this month’s focus to strengthen meaningful connections, navigate the complexities of adult friendships, and build a more supportive and fulfilling social life.

Learn more

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