Resource Library

Your go‑to hub for expert‑curated tools, guides, and resources to support your well‑being—at work and beyond.

Monthly Focus: Navigating Adult Friendships

Explore this month’s focus to strengthen meaningful connections, navigate the complexities of adult friendships, and build a more supportive and fulfilling social life.

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EAP

Supervisors Lead the Way: Supporting EAP Awareness

Supervisors can strengthen workplace well-being by promoting the EAP

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Mental Health

Strength through Awareness: Supervisors and Mental Health Support

Foster a healthier workplace by understanding mental health, reducing stigma, and guiding employees to EAP.

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Mental Health

From Surviving to Thriving: The Supervisor’s Role in Supporting Sustainable Wellness

Supervisors can foster sustainable performance by promoting habits, awareness, and EAP resources

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Mental Health

Rumination: How to Stop Overthinking and How to Support Employees Who Ruminate

Supervisors can help employees manage overthinking by encouraging focus, practical actions, and available support resources.

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Financial Well-Being

Financial Literacy and Wellness: A Message for Postal Supervisors

Normalize financial stress and direct employees to confidential resources for guidance and support.

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Mental Health

Supporting Employee Wellbeing: Adult Friendships and EAP Resources

Recognize how adult friendship challenges affect performance and promote healthy workplace connections.

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Addiction & Recovery

Substance Use and Its Impact a Guide for Supervisors

Supervisors help ensure workplace safety by recognizing substance misuse and connecting employees to support like EAP.

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CIR

Leading through Crisis: What Every Supervisor Should Know About CIRs

Lead effectively by quickly activating CIR support, communicating calmly, and prioritizing employee well-being with resources like EAP.

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EAP

Learn to Live: Online Wellness Program

Learn to Live is a free, confidential digital mental wellness program available to USPS employees and their household members.

Visit Learn to Live

EAP

Getting Started with EAP Coaching

EAP coaching provides personalized guidance to help individuals navigate personal or professional challenges.

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EAP

EAP Coaching 101

What to expect from the coaching process and ways it can support overall well-being and success.

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EAP

Support for Life’s Challenges – Counseling

Confidential EAP counseling provides support for a wide range of personal, family, workplace, and emotional challenges.

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MONTHLY FOCUS

Navigating Adult Friendships

Explore this month’s focus to strengthen meaningful connections, navigate the complexities of adult friendships, and build a more supportive and fulfilling social life.

Learn more

Explore topics

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