If you or someone you know may be struggling, help is available. The EAP provides confidential support when it matters most.
Understanding how you’re feeling is an important first step toward getting support. If you’re unsure how to assess your risk, tools like the Columbia-Suicide Severity Rating Scale (C-SSRS) can help identify warning signs and guide next steps. Taking a moment to reflect can help you better understand your situation and connect with the support you deserve.
Speak with a trained professional. Support is free, confidential, and available 24/7.
Connect with a licensed counselor to talk through your needs and explore support options.
Receive referrals and guidance to counseling, treatment, or additional resources.
Continue care with tools, follow-up services, and resources to support your well-being.
Explore resources that promote awareness, connection, and practical steps to support yourself or others.
Explore Resource LibraryLearn how subtle changes in mood or behavior may signal someone needs support—and how to respond.
Knowing the warning signs of suicide is a critical step in prevention.
Learn moreUnderstanding the warning signs of suicide in teens can help parents, caregivers, educators, and peers provide support when it matters most.
Learn moreIdentify common emotional, behavioral, and physical indicators of suicidal thoughts, understand risk factors, and learn practical steps for seeking help and support when needed.
Learn moreIt’s okay to ask someone if they’re thinking about suicide. A simple, caring conversation can make all the difference.
Open conversations about suicide can reduce stigma, increase awareness, and encourage people to seek help when they need it most.
Learn moreKnowing what to say can make a meaningful difference when someone is struggling.
Learn moreSubtle changes in mood, behavior, or routine can be early warning signs that someone is struggling. If something feels off, it’s important to take it seriously.
Knowing how to respond when someone may be at risk for suicide can make a critical difference.
Learn moreEveryone has the ability to make a positive difference in someone’s life.
Learn moreQPR empowers individuals to recognize warning signs, start supportive conversations, and connect someone in crisis with professional help.
Learn moreHaving hope for the future builds resilience. Resilience is a protective factor against suicide risk. Strong, positive relationships with others can also protect and prevent against suicidal thoughts and behaviors.
Hope can be a powerful source of strength during difficult times.
Learn moreResilience helps us navigate life’s challenges, recover from setbacks, and maintain hope during difficult times.
Learn moreMeaningful relationships, supportive conversations, and a sense of belonging can help reduce isolation, encourage help-seeking, and strengthen overall emotional well-being.
Learn moreConnect with trusted organizations offering education, support, and crisis services.
Education, advocacy, and support for individuals and families affected by mental health conditions.
Visit NAMIResources for prevention, education, and support for those impacted by suicide.
Visit AFSPNational resources, treatment locators, and mental health support services.
Visit SAMHSAFree, confidential 24/7 support for anyone experiencing a crisis. Call or text 988, or use the online chat service to connect with a crisis counselor anytime.
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