Build skills. Reach your full potential.

Access free, confidential coaching through your EAP to strengthen skills, navigate challenges, and grow professionally.

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Counseling

How coaching can support you

Looking to grow or overcome a challenge? EAP coaching offers practical, goal-focused support to help you move forward with confidence.

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How coaching can help:

  • Balance work, family, and personal responsibilities

  • Manage stress and improve communication skills

  • Strengthen time management and prioritization

  • Navigate workplace and organizational change

Coaching services available

Coaching programs are designed to support growth, leadership, and performance through flexible, practical guidance.

New to coaching? Start here

Getting started is simple. EAP coaching connects you with practical support to help you grow, lead, and succeed—confidentially and at no cost.

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What you need to know:

  • Available to all USPS employees
  • 100% free through your EAP benefits
  • Confidential and independent from USPS
  • Short-term, goal-focused engagement

Get started in 3 simple steps

  • call
    STEP 1

    Call 800‑327‑4968 (800‑EAP‑4YOU) TTY: 711

    Connect confidentially with an EAP specialist 24/7.

  • calendar
    STEP 2

    Schedule a coaching session

    Choose a format and timing that works for you.

  • headphone
    STEP 3

    Get started

    Achieve your goals with practical guidance and ongoing support.

What to expect

What to expect in your first session

Your first session focuses on understanding your goals, identifying priorities, and building a plan for progress. Coaching is flexible and tailored to your needs.

How EAP coaching programs work:

  • Delivered by an EAP professional in-person, via phone or video
  • Include digital learning, workshops, and practical tools
  • Programs are evaluated through feedback to ensure effectiveness
  • Content evolves based on employee needs

Frequently asked questions

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Counseling

Get confidential, short-term counseling from licensed professionals who can help you manage stress, anxiety, relationships, work challenges, and other personal concerns.

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Access targeted tools and guidance to help you support your team and lead with confidence.

Support For Leaders

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Support for Life’s Challenges – Counseling

Confidential EAP counseling provides support for a wide range of personal, family, workplace, and emotional challenges.

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EAP Coaching 101

What to expect from the coaching process and ways it can support overall well-being and success.

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Getting Started with EAP Coaching

EAP coaching provides personalized guidance to help individuals navigate personal or professional challenges.

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